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Training Log Archive: JanetT

In the 1 days ending Oct 13, 2020:

activity # timemileskm+mload
  Walking1 1:02:47 3.98(15:46) 6.41(9:48)110.5
  Total1 1:02:47 3.98(15:46) 6.41(9:48)110.5
  [1-5]1 57:37

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Tu

Tuesday Oct 13, 2020 #

2 PM

Walking 1:02:47 intensity: (5:10 @0) + (14:02 @1) + (35:23 @2) + (7:10 @3) + (1:00 @4) + (2 @5) 6.41 km (9:48 / km)
ahr:105 max:152 shoes: 2019 Altra LP4.0 9 rspb

Lehigh Parkway (while Glen ran). Going well almost the entire way, except I turned my right ankle again with a couple minutes left to go ... but I was able to get moving again. I hadn't taped or otherwise supported it because these are pretty flat trails, so I need to keep doing that (parts of it are paved; parts are gravel, and there was a larger loose rock that I think I stepped on the wrong way).

Low 60s, overcast.

1" of rain from TS Delta.

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