Walking1:02:47 6.41 km (9:48 / km) ahr:105 max:152 shoes: 2019 Altra LP4.0 9 rspb
Lehigh Parkway (while Glen ran). Going well almost the entire way, except I turned my right ankle again with a couple minutes left to go ... but I was able to get moving again. I hadn't taped or otherwise supported it because these are pretty flat trails, so I need to keep doing that (parts of it are paved; parts are gravel, and there was a larger loose rock that I think I stepped on the wrong way).