Training Log Archive: JanetT

In the 1 days ending Oct 27, 2016:

activity

time

miles

load

Pilates class

50:00

50.0

Walking (track)

34:26

2.2

(15:39)

3.54

(9:43)

95.6

Total

1:24:26

2.2

3.54

145.6

averages - sleep:7

1:24

0:00

Note

First snow of the season that's sticking, but still not much to write home about. Hope it doesn't stick around.

10 AM

Pilates class (rings) 50:00 [1]
slept:7.0

Started lying down and worked our way up to lunges with the ring, before moving back down to the mat.

11 AM

Walking (track) 34:26 2.2 mi (15:39 / mi)
shoes: Sauc. Grid Cohes.9 -a 8.5W

15:06/15:29/3:50 with a stretching break between the miles to loosen lower back.