Training Log Archive: JanetTIn the 1 days ending Oct 20, 2015:
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Tuesday Oct 20, 2015 #
10 AM
Pilates class (weights) 50:00 [1]
slept:7.5
Sunday evening I could barely move, Monday was a bit better though sore in the morning. Today almost back to normal.
While most were doing weighted leg curls from hands and knees I did them standing, or at least until hamstrings threatened to cramp (standing leg, more so the left than the right). Otherwise no difficulties other than the normal ones.
While most were doing weighted leg curls from hands and knees I did them standing, or at least until hamstrings threatened to cramp (standing leg, more so the left than the right). Otherwise no difficulties other than the normal ones.
3 PM
Walking 52:10 [2] 2.99 mi (17:27 / mi) +60m 16:25 / mi
shoes: Sauc.Shad.6000#7-2012H
Balloon-loop walk in MB with Glen, trying to get the kinks out.
Forgot to mention it was a balmy 60 degrees F out. Nice.
Forgot to mention it was a balmy 60 degrees F out. Nice.