Training Log Archive: JanetTIn the 1 days ending Sep 28, 2014:
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Sunday Sep 28, 2014 #
Event: WCOC Tarrywile Meet
11 AM
Orienteering race 1:06:42 [4] *** 5.0 km (13:20 / km) +119m 11:55 / km
spiked:10/11c slept:7.0 shoes: Inov8 ORoc280-B 2013-10
Green course, SL 4.05 km / Gorgeous day, sunny and a bit on the warm side (80F when we left mid afternoon).
Nice course by Gabor took me on a few legs I hadn't already been on in Thacher. :-) Not sure I really enjoyed the almost-1km trail run (10-11) near the end but I guess it was good training to just open up and run, something I don't so too often.
The only one I could have done better was 10 where I decided to stay in the woods rather than go directly out to a trail, run 150-175m and then cut back in to a reentrant. I ended up a bit left and had to correct.
Nice course by Gabor took me on a few legs I hadn't already been on in Thacher. :-) Not sure I really enjoyed the almost-1km trail run (10-11) near the end but I guess it was good training to just open up and run, something I don't so too often.
The only one I could have done better was 10 where I decided to stay in the woods rather than go directly out to a trail, run 150-175m and then cut back in to a reentrant. I ended up a bit left and had to correct.