Training Log Archive: JanetTIn the 1 days ending May 13, 2014:
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Tuesday May 13, 2014 #
10 AM
Pilates class 55:00 [2]
slept:7.0
Using bands today. The leg exercises (legs tied together above knees with band, then various side lifts) were hard since some muscles were still sore from Sunday (tho not as much as if I'd done the full 'goat). Threw in some extra stretches when we were stretching hamstrings with band (feels so good!).
Pulldowns--moving up to 68.75#, so I only managed 8
Adductors-75#, 12 + 10
And a bit more stretching.
Off to get a spot on my upper arm/shoulder biopsied this afternoon...
Pulldowns--moving up to 68.75#, so I only managed 8
Adductors-75#, 12 + 10
And a bit more stretching.
Off to get a spot on my upper arm/shoulder biopsied this afternoon...