Training Log Archive: JanetTIn the 1 days ending Sep 8, 2011:
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Thursday Sep 8, 2011 #
10 AM
Pilates class 55:00 [1]
Arrived on time. Used just free weights as added tools. Abs only slightly sore from Tuesday (after two weeks of missed classes).
11 AM
Fitness equipment (elliptical) 40:00 [3]
ahr:120 max:133 shoes: Saucony Shadow 6000 8.5 #4-Y
Hill interval program this time, level 2. Alternated between incline of 6 and 12, resistance 20. Relative distance = 1.94 mi.