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Training Log Archive: Trailrat

In the 1 days ending Jul 8, 2015:

activity # timemileskm+ft
  Running1 45:11 5.6(8:04) 9.01(5:01) 420
  Total1 45:11 5.6(8:04) 9.01(5:01) 420

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Wednesday Jul 8, 2015 #

6 AM

Running (Trail) 45:11 [2] 5.6 mi (8:04 / mi) +420ft 7:32 / mi
shoes: N2 Road Black

Easy jog before work. Wanted to get something in without it being in the rain that they are calling for later today.

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