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Training Log: shadmika

In the last 7 days:

activity # timemileskm+ft
  Mobility/Massage/Recovery1 55:00
  Running1 24:49 3.1(8:00) 4.99(4:58) 308
  Total2 1:19:49 3.1 4.99 308
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0:55
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MoTuWeThFrSaSu

Friday Aug 16 #

10 AM

Running (Road) 24:49 [3] 3.1 mi (8:00 / mi) +308ft 7:19 / mi
shoes: Akasha 2

Ran around the roads of Leadville, stupid easy. Left calf was super tight and right knee was a wonky (unstable) but after about a mile and half things started feeling a little bit more normal. Mellow rest of the day working and helping Clyde get ready for the Leadville 100 tomorrow. Living the life!!! LOVING IT!

Thursday Aug 15 #

4 PM

Note
(rest day)

Drove over to Breck today and watched Breck Epic mountain bike racing so super chill day eating good food and hanging with friends. Looking forward to a short run tomorrow to see where things stand. Wanted to hike today but between going to Breck and trying to work off my hotspot it did not happen.

Wednesday Aug 14 #

4 PM

Mobility/Massage/Recovery 55:00 [3]

Was able to get a massage scheduled for today in Leadville. Feeling pretty good except the high and low energy levels which is normal. Legs feel pretty good, actually had the urge to jog this morning but didn't.

Tuesday Aug 13 #

Note
(rest day)

Another rest day...

Had to run back down to the house from Leadville to get another power cord for my laptop so I could work. Spent half the day driving there and back.

Monday Aug 12 #

Note
(rest day)

Another rest day for most of this week will be a rest/recovery week so nothing to exciting on here for a while.

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Training hours by intensity
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Jul 21

Week
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Training hours by activity
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Aug 18
Aug 11
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Training miles by activity
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