Training Log Archive: FabiIn the 7 days ending Jun 8, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 21:38 [2] 3.5 km (6:11 / km) +150m 5:05 / km
(injured)
Orienteering - Middle race 31:38 [5] *** 7.0 km (4:31 / km) +95m 4:14 / km
spiked:21/23c (injured)
Running - Endurance warm up/down 17:07 [2] 3.25 km (5:16 / km) +75m 4:43 / km
(injured)
Orienteering - Long race 1:05:07 [5] *** 13.5 km (4:49 / km) +265m 4:24 / km
spiked:21/27c (injured)
Running - Endurance warm up/down 17:21 [3] 3.75 km (4:38 / km) +45m 4:22 / km
(injured)
Running - Interval tempo 20:51 [4] 4.5 km (4:38 / km) +65m 4:19 / km
(injured)
Running - Endurance warm up/down 19:45 [3] 3.75 km (5:16 / km) +90m 4:42 / km
(injured)
Running - Interval intervals 28:33 [5] 6.0 km (4:46 / km) +70m 4:30 / km
(injured)