Training Log Archive: FabiIn the 7 days ending May 25, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 29:42 [2] 6.0 km (4:57 / km) +125m 4:29 / km
(injured)
Running - Interval tempo 21:03 [4] 5.5 km (3:50 / km) +80m 3:34 / km
(injured)
Running - Endurance warm up/down 7:20 [1] 1.5 km (4:53 / km) +55m 4:08 / km
(injured)
Orienteering - Training 50:21 [4] **** 7.5 km (6:43 / km) +355m 5:26 / km
spiked:23/24c (injured)
Running - Endurance warm up/down 17:58 [2] 3.5 km (5:08 / km) +95m 4:31 / km
(injured)
Running - Interval tempo 17:38 [5] 4.25 km (4:09 / km) +60m 3:53 / km
(injured)
Running - Endurance 14:18 [2] 2.5 km (5:43 / km) +70m 5:01 / km
(injured)
Running - Interval hills 9:34 [5] 1.75 km (5:28 / km) +65m 4:37 / km
(injured)
Running - Strength / Drills 14:25 [4] 1.75 km (8:14 / km) +95m 6:29 / km
(injured)
Running - Endurance 54:12 [3] 10.5 km (5:10 / km) +265m 4:35 / km
(injured)