Training Log Archive: FabiIn the 7 days ending Jul 29, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance 36:41 [3] 7.5 km (4:53 / km) +135m 4:29 / km
(sick)
Running - Endurance warm up/down 13:41 [3] 3.0 km (4:34 / km) +12m 4:28 / km
Running - Interval tempo 23:33 [5] 6.0 km (3:56 / km)
Running - Endurance warm up/down 23:15 [2] 4.0 km (5:49 / km) +90m 5:13 / km
Orienteering - Training 44:19 [3] **** 6.5 km (6:49 / km) +235m 5:46 / km
spiked:24/25c
Running - Endurance warm up/down 23:26 [2] 4.0 km (5:52 / km) +125m 5:04 / km
Running - Interval 22:39 [4] 5.5 km (4:07 / km) +70m 3:52 / km