Training Log Archive: FabiIn the 7 days ending Apr 29, 2012:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 20:49 [2] 4.0 km (5:12 / km) +35m 4:59 / km
(injured)
Running - Cross Country tempo 40:08 [5] 11.5 km (3:29 / km) +275m 3:07 / km
(injured)
Running - Endurance warm up/down 30:13 [3] 6.5 km (4:39 / km) +165m 4:08 / km
(injured)
Orienteering - Training intervals 29:58 [5] 5.0 km (6:00 / km) +355m 4:25 / km
spiked:33/34c (injured)
Running - Endurance warm up/down 14:47 [1] 3.0 km (4:56 / km) +95m 4:15 / km
(injured)
Running - Endurance warm up/down 40:09 [2] 8.0 km (5:01 / km) +75m 4:48 / km
(injured)
Running - Interval intervals 15:10 [5] 3.5 km (4:20 / km) +50m 4:03 / km
(injured)