Training Log Archive: FabiIn the 7 days ending Oct 2, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail / Terrain 43:55 [3] 8.5 km (5:10 / km) +210m 4:36 / km
Running - Endurance warm up/down 10:06 [2] 2.0 km (5:03 / km) +5m 4:59 / km
Running - Endurance tempo 33:04 [4] 9.0 km (3:40 / km) +155m 3:23 / km
Running - Endurance warm up/down 16:47 [1] 3.5 km (4:48 / km) +40m 4:32 / km
Running - Strength / Drills 9:19 [4] 1.5 km (6:13 / km)
Running - Interval intervals 16:33 [5] 4.0 km (4:08 / km) +10m 4:05 / km