Training Log Archive: FabiIn the 7 days ending Oct 9, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 25:09 [3] 5.5 km (4:34 / km) +135m 4:04 / km
Running - Interval tempo 22:00 [5] 6.2 km (3:33 / km) +50m 3:25 / km
Running - Endurance warm up/down 19:30 [3] 4.0 km (4:53 / km) +110m 4:17 / km
Running - Interval intervals 22:08 [5] 5.5 km (4:01 / km) +105m 3:40 / km
Running - Endurance warm up/down 25:09 [3] 6.5 km (3:52 / km) +75m 3:39 / km
Running - Strength / Drills 15:10 [4] 2.0 km (7:35 / km) +105m 6:00 / km