Training Log Archive: FabiIn the 7 days ending May 16, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance 40:00 [3] 9.0 km (4:27 / km) +140m 4:07 / km
Running - Interval hills 14:53 [5] 3.5 km (4:15 / km) +115m 3:39 / km
Running - Endurance warm up/down 19:24 [1] 4.0 km (4:51 / km) +155m 4:04 / km
Orienteering - Training 1:12:13 [2] ***** 9.5 km (7:36 / km) +165m 7:00 / km
spiked:65/78c
Orienteering - Training 40:16 [2] **** 7.5 km (5:22 / km)
spiked:42/48c
Running - Endurance warm up/down 36:57 [3] 7.7 km (4:48 / km) +160m 4:21 / km
Running - Interval intervals 21:35 [5] 5.5 km (3:55 / km) +30m 3:49 / km
Running - Endurance 10:00 [1] 1.5 km (6:40 / km) +20m 6:15 / km
Running - Interval hills 28:31 [4] 6.0 km (4:45 / km) +95m 4:24 / km
Running - Endurance warm up/down 28:19 [1] 4.5 km (6:18 / km) +85m 5:45 / km
Running - Endurance warm up/down 37:11 [3] 8.5 km (4:22 / km) +135m 4:03 / km
Running - Strength / Drills 17:23 [4] 3.0 km (5:48 / km) +90m 5:02 / km