Training Log Archive: FabiIn the 7 days ending Sep 27, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering - Training 14:12 [1] *** 1.5 km (9:28 / km) +35m 8:29 / km
2c
Orienteering - Training 24:26 [4] *** 4.5 km (5:26 / km) +165m 4:35 / km
18c
Orienteering - Training 47:06 [1] *** 6.0 km (7:51 / km) +205m 6:42 / km
10c
Orienteering - Training 38:58 [3] *** 5.5 km (7:05 / km) +185m 6:04 / km
16c
Orienteering - Training 47:22 [4] **** 9.0 km (5:16 / km) +240m 4:39 / km
16c
Orienteering - Training 40:30 [1] *** 6.0 km (6:45 / km) +205m 5:46 / km
12c
Orienteering - Night 37:31 [4] *** 7.0 km (5:22 / km) +145m 4:51 / km
12c
Running - Endurance warm up/down 28:57 [3] 5.8 km (4:59 / km) +105m 4:35 / km
Running - Interval intervals 17:25 [5] 2.8 km (6:13 / km) +30m 5:54 / km
Running - Endurance warm up/down 8:35 [1] 1.4 km (6:08 / km) +40m 5:22 / km
Running - Endurance warm up/down 19:00 [2] 3.0 km (6:20 / km) +85m 5:33 / km
Orienteering - Sprint 10:45 [4] *** 2.5 km (4:18 / km) +65m 3:48 / km
16c
Running - Endurance warm up/down 24:16 [3] 5.5 km (4:25 / km) +65m 4:10 / km
Running - Interval intervals 22:15 [5] 6.0 km (3:43 / km) +35m 3:36 / km