Training Log Archive: FabiIn the 7 days ending Feb 1, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail / Terrain 35:12 [3] 7.0 km (5:02 / km) +125m 4:37 / km
Orienteering - Training tempo 45:04 [4] **** 8.0 km (5:38 / km) +305m 4:44 / km
20c
Running - Endurance warm up/down 17:33 [3] 3.5 km (5:01 / km) +105m 4:22 / km
Running - Strength / Drills hills 20:44 [4] 2.4 km (8:38 / km) +85m 7:20 / km
Running - Interval tempo 21:05 [5] 6.0 km (3:31 / km) +50m 3:22 / km
Running - Endurance warm up/down 26:50 [3] 6.0 km (4:28 / km) +135m 4:01 / km
Running - Interval hills 21:42 [5] 5.0 km (4:20 / km) +165m 3:44 / km