Training Log Archive: FabiIn the 7 days ending Jan 18, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering - Training 1:10:03 [3] 10.0 km (7:00 / km) +460m 5:42 / km
13c
Orienteering - Training hills 1:15:26 [3] **** 10.0 km (7:33 / km) +415m 6:15 / km
25c
Running - Endurance warm up/down 22:54 [1] 4.5 km (5:05 / km) +65m 4:45 / km
Running - Strength / Drills hills 20:24 [4] 2.4 km (8:30 / km) +75m 7:21 / km
Running - Interval tempo 17:26 [5] 4.4 km (3:58 / km) +35m 3:49 / km
Running - Endurance 58:54 [3] 13.0 km (4:32 / km) +225m 4:10 / km
Running - Endurance warm up/down 19:02 [3] 4.0 km (4:46 / km) +110m 4:11 / km
Running - Interval intervals 15:13 [5] 4.0 km (3:48 / km) +55m 3:34 / km
Running - Interval intervals 16:39 [5] 3.7 km (4:30 / km) +55m 4:11 / km
Running - Endurance 1:01:29 [3] 13.0 km (4:44 / km) +240m 4:20 / km
Running - Endurance 1:08:53 [3] 14.0 km (4:55 / km) +160m 4:39 / km