Training Log Archive: FabiIn the 7 days ending Nov 23, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 30:43 [3] 6.5 km (4:44 / km) +105m 4:22 / km
Running - Interval hills 28:02 [5] 6.5 km (4:19 / km) +125m 3:56 / km
Running - Endurance warm up/down 24:35 [1] 5.0 km (4:55 / km) +115m 4:25 / km
Running - Trail / Terrain long 1:22:07 [3] 17.5 km (4:42 / km) +390m 4:13 / km
Running - Endurance 30:45 [3] 7.0 km (4:24 / km) +135m 4:00 / km
Running - Strength / Drills 20:00 [3] 2.5 km (8:00 / km) +85m 6:50 / km
Running - Endurance warm up/down 10:15 [1] 2.0 km (5:08 / km) +10m 5:00 / km
Running - Endurance hills 1:12:30 [3] 16.5 km (4:24 / km) +410m 3:55 / km
Running - Endurance warm up/down 20:47 [2] 4.5 km (4:37 / km) +50m 4:23 / km
Running - Interval intervals 26:45 [5] 6.9 km (3:53 / km) +20m 3:49 / km
Running - Endurance hills 40:46 [3] 9.0 km (4:32 / km) +235m 4:00 / km