Training Log Archive: FabiIn the 7 days ending Nov 2, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 26:45 [2] 5.5 km (4:52 / km) +100m 4:28 / km
Running - Cross Country race 14:50 [4] 4.3 km (3:27 / km) +75m 3:10 / km
(injured)
Running - Endurance 55:19 [2] 12.0 km (4:37 / km) +150m 4:20 / km
Running - Trail / Terrain 1:02:43 [2] 13.0 km (4:49 / km) +300m 4:20 / km
Running - Endurance warm up/down 17:58 [3] 4.2 km (4:17 / km) +55m 4:01 / km
Running - Interval intervals 36:15 [5] 7.5 km (4:50 / km) +65m 4:38 / km