Training Log Archive: FabiIn the 7 days ending Oct 26, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 15:15 [2] 3.1 km (4:55 / km) +15m 4:48 / km
Orienteering - Sprint race 18:39 [4] *** 4.8 km (3:53 / km) +150m 3:22 / km
18c
Running - Endurance warm up/down 10:23 [1] 2.0 km (5:12 / km) +50m 4:37 / km
Running - Endurance warm up/down 21:59 [2] 4.5 km (4:53 / km) +25m 4:45 / km
Orienteering - Sprint race 12:22 [5] *** 3.5 km (3:32 / km) +25m 3:25 / km
16c
Running - Endurance warm up/down 14:13 [2] 2.8 km (5:05 / km) +35m 4:47 / km
Orienteering - Night race 55:59 [4] **** 11.1 km (5:03 / km) +170m 4:41 / km
29c
Cycling - Endurance 20:23 [2] 3.4 km (6:00 / km) +75m 5:24 / km
Orienteering - Sprint 45:10 [2] * 9.0 km (5:01 / km) +85m 4:48 / km
32c
Running - Endurance warm up/down 17:43 [2] 4.0 km (4:26 / km) +50m 4:10 / km
Running - Strength / Drills hills 11:17 [3] 1.8 km (6:16 / km) +55m 5:26 / km
Running - Interval intervals 16:19 [5] 4.8 km (3:24 / km) +25m 3:19 / km