Training Log Archive: FabiIn the 30 days ending Jun 30, 2013:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 15:16 [2] 3.0 km (5:05 / km) +65m 4:35 / km
Running - Cross Country race 44:50 [5] 12.5 km (3:35 / km) +250m 3:16 / km
(injured)
Running - Endurance warm up/down 7:10 [2] 1.25 km (5:44 / km) +60m 4:37 / km
Running - Interval tempo 18:02 [4] 4.25 km (4:15 / km) +50m 4:00 / km
Running - Endurance warm up/down 21:41 [2] 4.0 km (5:25 / km) +105m 4:48 / km
Running - Interval intervals 27:53 [5] 6.5 km (4:17 / km)
Running - Endurance warm up/down 21:56 [2] 4.0 km (5:29 / km) +105m 4:51 / km
(injured)
Running - Interval tempo 26:15 [5] 6.75 km (3:53 / km) +60m 3:43 / km
(injured)
Orienteering - Training 1:10:27 [3] *** 12.25 km (5:45 / km) +575m 4:39 / km
spiked:42/42c (injured)
Orienteering - Training 1:46:55 [3] *** 17.75 km (6:01 / km) +500m 5:17 / km
spiked:35/35c (injured)
Cycling - Endurance intervals 1:02:06 [4] 10.0 km (6:13 / km) +625m 4:44 / km
(injured)
Orienteering - Training 32:44 [3] 6.0 km (5:27 / km) +145m 4:52 / km
spiked:10/10c (injured)
Running - Endurance warm up/down 16:25 [1] 3.0 km (5:28 / km) +25m 5:15 / km
Orienteering - Long race 1:17:12 [4] **** 15.5 km (4:59 / km) +455m 4:21 / km
spiked:12/18c
Running - Endurance warm up/down 15:32 [2] 3.0 km (5:11 / km) +55m 4:45 / km
Orienteering - Middle race 39:15 [4] **** 6.0 km (6:33 / km) +175m 5:43 / km
spiked:9/15c
Orienteering - Training 1:08:55 [1] ***** 8.0 km (8:37 / km) +255m 7:26 / km
spiked:13/16c
Orienteering - Training 49:57 [3] *** 9.0 km (5:33 / km) +185m 5:02 / km
spiked:15/16c
Orienteering - Training 1:13:21 [2] ***** 10.0 km (7:20 / km) +290m 6:24 / km
spiked:34/39c
Orienteering - Training 1:06:46 [2] *** 10.75 km (6:13 / km) +345m 5:21 / km
spiked:16/17c
Orienteering - Training 47:15 [2] *** 8.0 km (5:54 / km) +225m 5:11 / km
spiked:16/16c
Running - Endurance warm up/down 17:55 [2] 3.0 km (5:58 / km) +95m 5:09 / km
Running - Interval intervals 30:50 [5] 4.5 km (6:51 / km) +125m 6:01 / km
Running - Endurance warm up/down 16:11 [3] 3.25 km (4:59 / km) +90m 4:22 / km
Running - Interval tempo 23:20 [5] 5.75 km (4:03 / km) +75m 3:49 / km
Running - Endurance 33:28 [3] 5.25 km (6:22 / km) +95m 5:51 / km
Orienteering - Relay 47:57 [4] *** 9.5 km (5:03 / km) +225m 4:31 / km
spiked:13/26c
Running - Endurance 11:26 [2] 2.0 km (5:43 / km) +45m 5:08 / km
Orienteering - Sprint race 58:55 [4] *** 9.0 km (6:33 / km) +265m 5:42 / km
spiked:20/33c