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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Fabi

In the 1 days ending Nov 19, 2012:

activity # timemileskm+m
  Running - Trail / Terrain1 34:20 4.66(7:22) 7.5(4:35) 150
  Body - Strength1 10:00 50
  Total2 44:20 4.66 7.5 200

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Mo

Monday Nov 19, 2012 #

1 PM

Running - Trail / Terrain 34:20 [3] 7.5 km (4:35 / km) +150m 4:10 / km

Endurance lente tout terrain sur terrains karstiques (dépressions et falaises) près de la maison.
2 PM

Body - Strength 10:00 [3] +50m

Musculation et gainage sur terrain.

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