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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Fabi

In the 1 days ending Sep 25, 2012:

activity # timemileskm+m
  Running - Endurance1 32:39 4.97(6:34) 8.0(4:05) 105
  Body - Strength1 5:00
  Total1 37:39 4.97 8.0 105

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Tu

Tuesday Sep 25, 2012 #

5 PM

Running - Endurance 32:39 [3] 8.0 km (4:05 / km) +105m 3:50 / km
(injured)

Endurance tempo à Boussu en Fagne (pas le temps de faire plus) sur le circuit de notre jogging de club.

Body - Strength 5:00 [3]

Travail de proprioception (statique) de ma cheville.

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