In the 7 days ending Jan 10, 2016:
Running 5:31:46 intensity: (5:00 @2) + (1:56:26 @3) + (3:30:20 @4) 38.57 mi (8:36 / mi) +1302m 7:47 / mi ahr:131 max:156
Cycling 21:21 intensity: (2 @1) + (1:05 @2) + (4:31 @3) + (15:43 @4) 5.2 mi (4:06 / mi) +118m 3:50 / mi ahr:136 max:155
Cycling 20:46 intensity: (22 @1) + (42 @2) + (3:20 @3) + (16:22 @4) 5.06 mi (4:06 / mi) +85m 3:54 / mi ahr:134 max:151
Cycling 24:56 intensity: (1 @1) + (1:12 @2) + (7:06 @3) + (16:37 @4) 5.24 mi (4:45 / mi) +116m 4:27 / mi ahr:134 max:153
Cycling 19:58 intensity: (32 @2) + (33 @3) + (18:53 @4) 5.11 mi (3:54 / mi) +83m 3:43 / mi ahr:140 max:153
Cycling 23:03 [3] 5.25 mi (4:24 / mi) +117m 4:07 / mi
Cycling 27:32 [3] 5.55 mi (4:57 / mi) +100m 4:42 / mi
Cycling 25:47 intensity: (2:16 @2) + (8:29 @3) + (15:02 @4) 5.01 mi (5:09 / mi) +118m 4:48 / mi ahr:127 max:153
Cycling 18:14 intensity: (5 @1) + (19 @2) + (4:57 @3) + (12:53 @4) 4.88 mi (3:44 / mi) +70m 3:35 / mi ahr:132 max:150
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