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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Seamus

In the 1 days ending Jan 8, 2016:

activity # timemileskm+m
  Cycling2 42:07 10.26(4:06) 16.51(2:33) 204
  Total2 42:07 10.26(4:06) 16.51(2:33) 204

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Fr

Friday Jan 8, 2016 #

8 AM

Cycling 21:21 intensity: (2 @1) + (1:05 @2) + (4:31 @3) + (15:43 @4) 5.2 mi (4:06 / mi) +118m 3:50 / mi
ahr:136 max:155

3 PM

Cycling 20:46 intensity: (22 @1) + (42 @2) + (3:20 @3) + (16:22 @4) 5.06 mi (4:06 / mi) +85m 3:54 / mi
ahr:134 max:151

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