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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Seamus

In the 1 days ending Jan 10, 2016:

activity # timemileskm+m
  Running1 5:31:46 38.57(8:36) 62.08(5:21) 1302
  Total1 5:31:46 38.57(8:36) 62.08(5:21) 1302

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Su

Sunday Jan 10, 2016 #

9 AM

Running 5:31:46 intensity: (5:00 @2) + (1:56:26 @3) + (3:30:20 @4) 38.57 mi (8:36 / mi) +1302m 7:47 / mi
ahr:131 max:156

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