Training Log Archive: vmeyerIn the 1 days ending Jan 20, 2014:
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Monday Jan 20, 2014 #
9 AM
Biking 1:00:00 [2] 11.0 mi (5:27 / mi)
weight:197lbs shoes: Shimano Bike
Had to make a decision today - ride earlier (40 F) when I was most likely to get it done or later when it was supposed to be warmer, but I would be wanting a nap instead. Decided on earlier, and it was a good choice, further enhanced by Roger wanting to run an errand out to Vienna, the distance from the house be the perfect amount for a one-way ride. So, Roger gave me a head start and picked me up at the Vienna caboose arriving there just a minute after me.
It was a struggle at times, especially with the headwind and lack of bike legs, but I enjoyed the ride. Somewhat empty trail, especially compared to how busy it looked a couple of hours later and bonus of not having to ride up the hill to the house after. Breathing very heavily up the (little) hills, so there is still cardio work to be done, but I'll take it, for now.
Nice lunch with Roger as well, and a nap.
It was a struggle at times, especially with the headwind and lack of bike legs, but I enjoyed the ride. Somewhat empty trail, especially compared to how busy it looked a couple of hours later and bonus of not having to ride up the hill to the house after. Breathing very heavily up the (little) hills, so there is still cardio work to be done, but I'll take it, for now.
Nice lunch with Roger as well, and a nap.