In the 7 days ending Dec 15, 2019:
Orienteering 2:53:31 intensity: (23 @0) + (14 @1) + (13:55 @2) + (1:47:20 @3) + (51:39 @4) 27.19 km (6:23 / km) +690m 5:40 / km ahr:150 max:167 shoes: Inov8 X Talon 212 (6)
Running 35:14 intensity: (24 @0) + (19:00 @1) + (15:49 @2) + (1 @3) 7.23 km (4:52 / km) +75m 4:38 / km ahr:124 max:136 shoes: NB Fresh Foam Zante Pursuit
Running 12:46 intensity: (25 @0) + (34 @1) + (6:52 @2) + (4:55 @3) 2.6 km (4:54 / km) ahr:136 max:153 shoes: NB Fresh Foam Zante Pursuit
Running 2:34 intensity: (9 @0) + (31 @1) + (1:54 @2) 0.44 km (5:48 / km) ahr:126 max:136 shoes: NB Fresh Foam Zante Pursuit
Cross Training (5-a-side) 46:40 intensity: (2:25 @0) + (15:31 @1) + (5:57 @2) + (12:01 @3) + (10:00 @4) + (46 @5) 3.32 km (14:03 / km) +38m 13:18 / km ahr:133 max:171 shoes: Adidas Terrex Agravic Speed
Running 22:36 intensity: (51 @0) + (2:38 @1) + (18:13 @2) + (54 @3) 4.63 km (4:53 / km) +15m 4:48 / km ahr:131 max:141 shoes: Adidas Boost DPR
Running 13:53 intensity: (16 @0) + (1:03 @1) + (5:17 @2) + (7:17 @3) 2.84 km (4:53 / km) +9m 4:48 / km ahr:137 max:149 shoes: Adidas Adizero Adios (5) - Blu
Running 1:09:39 intensity: (32 @0) + (12:59 @1) + (35:58 @2) + (15:02 @3) + (5:08 @4) 15.27 km (4:34 / km) +247m 4:13 / km ahr:134 max:163 shoes: Adidas Adizero Adios (5) - Blu
Running 52:46 intensity: (49 @0) + (2:32 @1) + (25:16 @2) + (24:09 @3) 11.75 km (4:29 / km) +135m 4:15 / km ahr:137 max:154 shoes: Adidas Boost DPR
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