Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rich

In the 1 days ending Dec 10, 2019:

activity # timemileskm+m
  Running2 1:23:32 11.25(7:25) 18.11(4:37) 256
  Total2 1:23:32 11.25(7:25) 18.11(4:37) 256
  [1-5]2 1:22:44

«»
1:23
0:00
» now
Tu

Tuesday Dec 10, 2019 #

8 AM

Running 13:53 intensity: (16 @0) + (1:03 @1) + (5:17 @2) + (7:17 @3) 2.84 km (4:53 / km) +9m 4:48 / km
ahr:137 max:149 shoes: Adidas Adizero Adios (5) - Blu

5 PM

Running 1:09:39 intensity: (32 @0) + (12:59 @1) + (35:58 @2) + (15:02 @3) + (5:08 @4) 15.27 km (4:34 / km) +247m 4:13 / km
ahr:134 max:163 shoes: Adidas Adizero Adios (5) - Blu

Harriers hills fartlek. Got totally soaked on the way up to the school. Not running that great.

« Earlier | Later »