Training Log Archive: RichIn the 7 days ending Jun 28, 2015:
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Sunday Jun 28, 2015 #
Running warm up/down 8:35 1.09 km (7:52 / km) +12m 7:27 / km
ahr:121 max:141 shoes: Inov8 X Talon 212 (4)
Running warm up/down 7:29 0.52 km (14:22 / km) +2m 14:06 / km
ahr:109 max:149 shoes: Inov8 X Talon 212 (4)
Orienteering race 1:05:37 11.81 km (5:33 / km) +220m 5:05 / km
ahr:158 max:173 shoes: Inov8 X Talon 212 (4)
I hate nettles so did not enjoy this at all. My routes were heavily influenced by the nettles/potential for nettles which meant lots of indicision and running around. On the plus side my cheap Chinese import of a head torch was supurb.
There were four main mistakes;
6 though it was on an distinctive tree when it was in a depression and overshot by some 150m (~2:30) relocating off the track to the south.
10 - Met coming in off the path by a wall of nettles I just was not willing to pile through. Bailed after some searching for a way through and found a decent route in from lower down (~2mins). Most lost time here by the look of it.
13 - Another nettle/bramble/bracken fest and trying to avoid these was more of a priority over spiking the control so ended up wandering/getting quite nettled. Not pleased. (3mins)
15 - Lack of proper plan, drifted left, realised, ran right but didn't realise how far i'd already run. Hit the path running adjacent to the control not realising I was already beyond the control so ran to the bottom of the path before realing and having to backtrack (2mins).
Other significant time losses at 4 (avoiding nettles (1min)), and 14 (avoiding nettles (50s).
Running warm up/down 7:06 1.0 km (7:06 / km) +29m 6:12 / km
ahr:114 max:131 shoes: Inov8 X Talon 212 (4)
Saturday Jun 27, 2015 #
Running 27:32 6.02 km (4:34 / km) +26m 4:28 / km
ahr:132 max:151 shoes: Puma Faas 300 V3
Friday Jun 26, 2015 #
Running 8:05 1.61 km (5:01 / km) +10m 4:52 / km
ahr:126 max:136 shoes: Sketchers Go Run 2
Cross Training (Cycling) 56:58
ahr:124 max:152
Cross Training (Cycling) 1:04:38
ahr:118 max:157
Thursday Jun 25, 2015 #
Strength and Conditioning 41:48 3.51 km (11:56 / km)
ahr:106 max:136
Running 1:04:08 12.98 km (4:56 / km) +157m 4:39 / km
ahr:130 max:153 shoes: Puma Faas 300 V3
Wednesday Jun 24, 2015 #
Running 29:33 6.1 km (4:51 / km) +27m 4:44 / km
ahr:131 max:141 shoes: Sketchers Go Run 2
Running 1:06:09 14.26 km (4:38 / km) +71m 4:32 / km
ahr:134 max:145 shoes: Puma Faas 300 V3
Tuesday Jun 23, 2015 #
Running 27:14 5.55 km (4:55 / km) +47m 4:43 / km
ahr:134 max:143 shoes: Adidas Adizero Adios Boost (2)
Running warm up/down 22:58 4.75 km (4:50 / km) +26m 4:42 / km
ahr:131 max:144 shoes: Adidas Adizero Adios Boost (2)
Running intervals 22:52 5.18 km (4:25 / km) +1m 4:25 / km
ahr:152 max:180 shoes: Adidas Adizero Adios Boost (2)
Running warm up/down 17:23 3.81 km (4:33 / km) +1m 4:33 / km
ahr:141 max:151 shoes: Adidas Adizero Adios Boost (2)
Monday Jun 22, 2015 #
Strength and Conditioning 30:30 [0] 0.22 km (2:15:33 / km)