Training Log Archive: Rich

In the 1 days ending Jun 25, 2015:

activity

time

miles

Running

1:04:08

8.07

(7:57)

12.98

(4:56)

157

Strength and Conditioning

41:48

2.18

(19:12)

3.51

(11:56)

Total

1:45:56

10.25

(10:20)

16.49

(6:25)

157

[1-5]

1:45:55

1:45

0:00

6 AM

Strength and Conditioning 41:48 3.51 km (11:56 / km)
ahr:106 max:136

6 PM

Running 1:04:08 12.98 km (4:56 / km) +157m 4:39 / km
ahr:130 max:153 shoes: Puma Faas 300 V3