Training Log Archive: RichIn the 7 days ending Jan 10, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:08:30 [3] 12.1 km (5:40 / km) +165m 5:18 / km
ahr:151 max:171 shoes: Inov8 Flyroc 310
Running 1:05:00 [2] 9.5 km (6:51 / km) +85m 6:33 / km
shoes: Inov8 Flyroc 310
Running long 1:47:42 [4] 21.6 km (4:59 / km) +340m 4:37 / km
ahr:153 max:168 shoes: Inov8 Flyroc 310
Running tempo 50:21 [4] 10.5 km (4:48 / km) +150m 4:29 / km
ahr:165 max:175 shoes: Inov8 Flyroc 310
Running warm up/down 25:00 [2] 3.2 km (7:49 / km) +50m 7:15 / km
shoes: Inov8 Flyroc 310
Strength and Conditioning 30:00 [4]
shoes: Asics