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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rich

In the 1 days ending Jan 5, 2010:

activity # timemileskm+m
  Running1 1:15:21 8.51(8:51) 13.7(5:30) 200
  Strength and Conditioning1 30:00
  Total1 1:45:21 8.51 13.7 200

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Tu

Tuesday Jan 5, 2010 #

Running tempo 50:21 [4] 10.5 km (4:48 / km) +150m 4:29 / km
ahr:165 max:175 shoes: Inov8 Flyroc 310

Out and back threshold run. 5-6inch deep snow and icy pavements. Found it hard to stick to just below 170bpm. Often low 160s and then when I upped the pace abit went well into the 170s. Must have been the ice, or my cold (which is now much better) or both.

Running warm up/down 25:00 [2] 3.2 km (7:49 / km) +50m 7:15 / km
shoes: Inov8 Flyroc 310

Beautiful run through the parkland and woodland near home as WU/WD inc some drills.

Strength and Conditioning 30:00 [1]

Glute and core exercises.

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