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Training Log Archive: Rich

In the 1 days ending Jun 1, 2019:

activity # timemileskm+m
  Running1 1:57:05 16.44(7:07) 26.45(4:26) 173
  Total1 1:57:05 16.44(7:07) 26.45(4:26) 173
  [1-5]1 1:56:49

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Sa

Saturday Jun 1, 2019 #

8 AM

Running warm up/down 25:35 intensity: (15 @0) + (2:32 @1) + (12:36 @2) + (10:03 @3) + (9 @4) 5.18 km (4:56 / km) +54m 4:42 / km
ahr:137 max:156 shoes: Adidas Adizero Adios (5) - Blu

Up to Brierley.

Running tempo 17:43 intensity: (12 @1) + (3 @2) + (29 @3) + (7:39 @4) + (9:20 @5) 5.07 km (3:30 / km) +23m 3:25 / km
ahr:166 max:173 shoes: Adidas Adizero Adios (5) - Blu

Brierley Park run

Running long 1:13:47 intensity: (1 @0) + (6:12 @1) + (37:38 @2) + (29:56 @3) 16.2 km (4:33 / km) +96m 4:25 / km
ahr:137 max:153 shoes: Adidas Adizero Adios (5) - Blu

...and then on down the trails and up to the miner to turn the session into a long run. Paul was doing similar so was good to have some company for most of the run.

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