Running warm up/down 25:35 5.18 km (4:56 / km) +54m4:42 / km ahr:137 max:156 shoes: Adidas Adizero Adios (5) - Blu
Up to Brierley.
Running tempo 17:43 5.07 km (3:30 / km) +23m3:25 / km ahr:166 max:173 shoes: Adidas Adizero Adios (5) - Blu
Brierley Park run
Running long 1:13:47 16.2 km (4:33 / km) +96m4:25 / km ahr:137 max:153 shoes: Adidas Adizero Adios (5) - Blu
...and then on down the trails and up to the miner to turn the session into a long run. Paul was doing similar so was good to have some company for most of the run.