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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rich

In the 1 days ending May 29, 2019:

activity # timemileskm+m
  Running2 1:13:54 10.87(6:48) 17.5(4:13) 130
  Total2 1:13:54 10.87(6:48) 17.5(4:13) 130
  [1-5]2 1:12:45

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Wednesday May 29, 2019 #

1 PM

Running intervals 39:41 intensity: (53 @0) + (2:18 @1) + (9:40 @2) + (18:12 @3) + (8:38 @4) 9.46 km (4:12 / km) +90m 4:00 / km
ahr:142 max:161 shoes: Adidas Adizero Adios (5) - Blu

6 x 3/1s
8 PM

Running 34:13 intensity: (16 @0) + (1:11 @1) + (9:19 @2) + (23:27 @3) 8.04 km (4:15 / km) +40m 4:09 / km
ahr:140 max:152 shoes: Sketchers Go Run Gen.5

Out in the drizzle once the girls were in bed with storied read. Pleasant and was feeling decent for a change although left hip is still achy.

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