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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rich

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Cross Training1 58:32 3.1(18:52) 4.99(11:44) 1
  Running2 46:32 6.14(7:35) 9.88(4:43) 40
  Total3 1:45:04 9.24(11:22) 14.87(7:04) 41
  [1-5]3 1:39:21

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Th

Thursday Mar 21, 2019 #

7 AM

Running 22:34 intensity: (1:01 @0) + (57 @1) + (9:43 @2) + (10:53 @3) 4.93 km (4:35 / km) +25m 4:28 / km
ahr:135 max:150 shoes: Sketchers Go Run Gen.5

5 PM

Running 23:58 intensity: (30 @0) + (7:23 @1) + (16:05 @2) 4.95 km (4:51 / km) +15m 4:46 / km
ahr:126 max:139 shoes: Sketchers Go Run Gen.5

8 PM

Cross Training 58:32 intensity: (4:12 @0) + (10:03 @1) + (12:10 @2) + (16:09 @3) + (15:58 @4) 4.99 km (11:44 / km) +1m 11:43 / km
ahr:138 max:169 shoes: Adidas Terrex Agravic Speed

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