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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rich

In the 1 days ending Sep 13, 2018:

activity # timemileskm+m
  Running2 1:14:17 10.21(7:16) 16.43(4:31) 304
  Total2 1:14:17 10.21(7:16) 16.43(4:31) 304
  [1-5]2 1:13:01

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Th

Thursday Sep 13, 2018 #

7 AM

Running 20:38 intensity: (24 @0) + (1:35 @1) + (8:22 @2) + (10:17 @3) 4.55 km (4:32 / km) +4m 4:31 / km
ahr:139 max:154 shoes: Sketchers Go Run Gen.5

5 PM

Running 53:39 intensity: (52 @0) + (3:20 @1) + (32:21 @2) + (17:06 @3) 11.89 km (4:31 / km) +300m 4:00 / km
ahr:135 max:153 shoes: Sketchers Go Run Gen.5

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