Training Log Archive: RichIn the 1 days ending Mar 19, 2016:
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Saturday Mar 19, 2016 #
9 AM
Running 18:18 [1] 2.62 km (6:59 / km) +10m 6:52 / km
shoes: Inov8 X Talon 190 (2)
Orienteering 14:44 [5] 3.43 km (4:18 / km) +45m 4:02 / km
shoes: Inov8 X Talon 190 (2)
Loughborough Uni Race simulation
Took a little while to get on it. Very rusty through the first few and fell for the block on 7. Improved after that.
Took a little while to get on it. Very rusty through the first few and fell for the block on 7. Improved after that.
Orienteering 28:53 [2] 4.53 km (6:23 / km) +24m 6:13 / km
shoes: Inov8 X Talon 190 (2)
Line - knee started getting sore early on.