Training Log Archive: RichIn the 1 days ending Mar 16, 2016:
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Wednesday Mar 16, 2016 #
7 AM
Cross Training (Cycling) 1:04:12
ahr:122 max:160
ITW - got knocked off in Ravenshead. Someone in a small van pulling out across the road and misjudged my speed; was doing about 35mph at the time.
Slid across the bonnet and landed on the pavement with a combo of my left hand, right shoulder and head. Bar some scratches and slightly swollen hand I seem to have come out pretty unscathed. Bike also only needed a couple of light repairs, no perm damaged.
24.3km/180m
Slid across the bonnet and landed on the pavement with a combo of my left hand, right shoulder and head. Bar some scratches and slightly swollen hand I seem to have come out pretty unscathed. Bike also only needed a couple of light repairs, no perm damaged.
24.3km/180m
5 PM
Cross Training 1:07:28
ahr:132 max:162
HFW - less eventful. 24.4km/300m