Training Log Archive: RichIn the 1 days ending Apr 3, 2011:
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Sunday Apr 3, 2011 #
Flexibility 5:00 [0]
9 AM
Flexibility 10:00 [0]
12 PM
Running warm up/down 16:30 1.5 km (11:00 / km)
ahr:134 max:172 shoes: VJ Twister #3
Orienteering race 1:00:01 **** 10.34 km (5:48 / km) +144m 5:25 / km
ahr:167 max:175 spiked:27/33c slept:8.25 shoes: VJ Twister #3
EM Champs @ Cademan Woods - Brown
Pretty poor run in all with heavy legs. Good tricky course; like a long middle race so good practice for next week. Tricky start into the intricate stuff and fecked up number 1 (90s), then 3 (30s), then 9 (90s) and then 10 (30s) through sloppyness. Refocused at this point and concentrated on the process which worked well. Through to 30 with only the odd couple of second mistakes bar losing my SI card at 18 and spending ~90s trying to find it. Then lost ~30s at each 31 & 32 in the intricate area by failing to fully visualise.
Pretty poor run in all with heavy legs. Good tricky course; like a long middle race so good practice for next week. Tricky start into the intricate stuff and fecked up number 1 (90s), then 3 (30s), then 9 (90s) and then 10 (30s) through sloppyness. Refocused at this point and concentrated on the process which worked well. Through to 30 with only the odd couple of second mistakes bar losing my SI card at 18 and spending ~90s trying to find it. Then lost ~30s at each 31 & 32 in the intricate area by failing to fully visualise.
Running warm up/down 10:00 [1] 1.5 km (6:40 / km) +1m 6:39 / km
shoes: Nike Air Pegasus 27 Trail
10 PM
Strength and Conditioning (Physio Exercises) 10:00 [1]