Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rich

In the 1 days ending Feb 19, 2011:

activity # timemileskm+m
  Running1 1:57:50 14.49(8:08) 23.32(5:03)
  Total1 1:57:50 14.49(8:08) 23.32(5:03)
  [1-5]1 1:51:50
averages - sleep:8

«»
1:57
0:00
» now
Sa

Saturday Feb 19, 2011 #

9 AM

Running long 1:57:50 intensity: (6:00 @0) + (1:50:30 @2) + (1:20 @5) 23.32 km (5:03 / km)
slept:8.0 shoes: Inov8 X Talon 190

Long muddy run with JT; shite weather. The old Newstead Abbey run. 4 x 100m sprints with walk recovery near the end.

« Earlier | Later »