Training Log Archive: Rich

In the 1 days ending Feb 14, 2011:

activity

time

miles

Running

1:05:01

7.88

(8:15)

12.68

(5:08)

294

Flexibility

25:00

Strength and Conditioning

25:00

Total

1:55:01

7.88

12.68

294

[1-5]

1:30:01

averages - sleep:7

1:55

0:00

7 AM

Running 19:35 [3] 3.9 km (5:01 / km) +65m 4:38 / km
slept:7.0 shoes: Nike Air Pegasus 27 Trail

ITW

1 PM

Strength and Conditioning (circuits) 25:00 [3]

Flexibility 5:00 [0]

5 PM

Running 45:26 8.78 km (5:10 / km) +229m 4:35 / km
ahr:151 max:182 shoes: Nike Air Pegasus 27 Trail

HFW with 8 x 10s sprints

8 PM

Flexibility 20:00 [0]