Training Log Archive: RichIn the 1 days ending Nov 15, 2008:
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Saturday Nov 15, 2008 #
Running intervals 40:00 [5] 4.0 km (10:00 / km) +240m 7:42 / km
shoes: Inov8 Flyroc 310
Sutton Harriers Hill Intervals
Sets of 6 reps of increasing in length up 4 hills of various inclines.
Sprint up and steady back down. Steady jog on the flat between each set of reps to get to the next hill.
Sets of 6 reps of increasing in length up 4 hills of various inclines.
Sprint up and steady back down. Steady jog on the flat between each set of reps to get to the next hill.
Running 20:00 [2] 3.5 km (5:43 / km) +20m 5:33 / km
shoes: Inov8 Flyroc 310
Steady run after the session as a long warm down.
Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: Inov8 Flyroc 310
A bit late leaving the house this morning due to a tactical shoe change just before leaving. Meant I didn't really get a good warm up but didn't seam to affect me.
C • wow! 2