Training Log Archive: andrea balakovaIn the 7 days ending Apr 11, 2009:
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Friday Apr 10, 2009 #
core strength 1:10:00 [3]
Pilates intermediate with Chloe. A good class. My right leg needs a rest now.
2 km (1338.5)
2 km (1338.5)
Note
A lot of walking on Bowen Island, looking for a possible map terrain.
Thursday Apr 9, 2009 #
running 1:16:00 [3] 10.6 km (7:10 / km) +180m 6:37 / km
Trail run partly with Louise and Carol and partly on my own. Still snow on the main trail following the Lynn Creek. Classic Lynn Valley loop above the creek, I ran the shorter version and waited for them at the entry to Headwaters wondering where they were and running around to keep warm.
10.6*1=10.6 (1336.5)
10.6*1=10.6 (1336.5)
Wednesday Apr 8, 2009 #
running 47:00 [3] 7.5 km (6:16 / km)
Run around False Creek in the early afternoon. Classic loop Cambie - Burrard Bridge and a bit more around Vanier Park.
7.5*1=7.5
7.5*1=7.5
orienteering 38:00 [4] 5.9 km (6:26 / km) +50m 6:11 / km
Otervals on PNE new map made by Patrick. I ran with Des and won a few times. It is always fun to run on a new map. Can we have more of them?
38 minutes includes the jogging between the otervals.
5.9*1=5.9 (1325.9)
38 minutes includes the jogging between the otervals.
5.9*1=5.9 (1325.9)
Sunday Apr 5, 2009 #
orienteering 1:27:00 [4] 8.2 km (10:37 / km) +400m 8:32 / km
A hilly long pig. Ouf! I liked it a lot, it was just a bit too hilly at the End and I did not feel that I want to go over one ravine three times back and forth. I did something to my ankle on the control number 9 and had to really slow down. I loved some of the long legs. I still got beaten by some pretty good girls. Very nice sunny day.
8.2*1.5=12.3
8.2*1.5=12.3
running 20:00 [1] 2.0 km (10:00 / km)
Various warm-ups during the weekend
2*1=2 (1312.5)
2*1=2 (1312.5)