running 1:16:00 [3] 10.6 km (7:10 / km) +180m 6:37 / km
Trail run partly with Louise and Carol and partly on my own. Still snow on the main trail following the Lynn Creek. Classic Lynn Valley loop above the creek, I ran the shorter version and waited for them at the entry to Headwaters wondering where they were and running around to keep warm.
10.6*1=10.6 (1336.5)