Training Log Archive: andrea balakovaIn the 1 days ending Dec 6, 2008:
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Saturday Dec 6, 2008 #
core strength 1:45:00 [3]
Vinyasa Flow Yoga class with Nico at 8 in the morning. Some very challenging poses as usually. This Saturday morning class is becoming tradition for me. It took me a while to wake up today.
3 km
3 km
orienteering 43:00 [2] 5.0 km (8:36 / km) +70m 8:02 / km
Fun orienteering in the surroundings of the O house. First year of Skinkaloppet in Vancouver, I hope that it will happen every year before Christmas. The map was not always corresponding to the reality and we got stuck at the train track. I did not guess my time right, but it was not too wrong and without the train track it would be almost right on. Easy running.
5*1.5=7.5 (637.9)
5*1.5=7.5 (637.9)