Training Log Archive: guerfondlerIn the 7 days ending May 6, 2018:
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Sunday May 6, 2018 #
4 PM
Running (Nok x3) 1:14:45 [3]
shoes: Vomero Gray
Three laps around the 'ol lake. Trails were busy on this sunny day.
6 PM
Bike 1:05:00 [3]
Family ride, down the creek to Franklin and Ford bridges.
Thursday May 3, 2018 #
Bike 1:00:00 [3]
Drove my bike to the car mechanic, then rode to work. And back again after work.
Tuesday May 1, 2018 #
6 PM
Running (FLL) 46:06 [3] 5.6 mi (8:14 / mi)
shoes: Vomero Royal Blue
Ford-Lake loop. Seven of us led the club. J and Josh got ahead and didn't drop below the bluff top with the rest of us. Craig and Mateus headed for Franklin, then I couldn't keep up with Lisa and Erik. I'd like to blame it on age, but three of the guys are my age. (Lisa was ninth woman at Get in Gear Half, so I should just be happy she didn't feel like running faster.)