In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 2:41:48|| 5.7|| 9.17|
| ||Alpine Skiing||1|| 2:00:00|
| ||Swimming||1|| 50:00|
| ||Total||5|| 5:31:48|| 5.7|| 9.17|
Running (FLL) 44:41  5.7 mi (7:50 / mi)
shoes: Vomero Gray
Smallish crew tonight. Right hip bothering me after weekend runs on compacted snow.
Alpine Skiing 2:00:00 
Sit ski practice.
Running 45:00 
Nice sunny morning for race volunteering. Operated registration than swept the course. Friendly folks with a number of children running.
Swimming 50:00 
Running 1:12:07 
shoes: Nike Trail Shoe
Tested the River Bottoms race course with RD Sam, then I repeated solo with a little extension. Saw six deer including a couple bucks. There is something magical about the quiet sepia tones of winter trail running.
all weeks |