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Attackpoint AR - performance and training tools for adventure athletes

Training Log: guerfondler

In the last 7 days:

activity # timemileskm+m
  Running2 3:06:49 20.8(8:59) 33.47(5:35)
  Bike1 1:00:00
  Total3 4:06:49 20.8 33.47
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Sunday Apr 21 #

Bike 1:00:00 [3]

First time on the new Hase Pino tandem. It has a second freewheel between my cranks and Noah's, which isn't necessarily a good thing. It means Noah can spin at a slower cadence without contributing to moving us forward. The result was that I worked hard just to stay in front of Robin's front tire. That also isn't necessarily a bad thing, but longer rides will be a chore. We'll give it several more trials before I consider any modifications.

Saturday Apr 20 #

8 AM

Running 1:51:20 [3] 12.3 mi (9:03 / mi)
shoes: Vomero Gray

Easy pace on Minnetonka Trail with club. Saw Christian in his fancy bike kit.

Tuesday Apr 16 #

6 PM

Running (FFL) 1:15:29 [3] 8.5 mi (8:53 / mi)
shoes: Vomero Gray

Ford-Franklin, 67 degrees, with Dave and Katie. Dave is running the fastest I can remember.

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