Training Log: guerfondler
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 2:45:20 | ||||||||||
| Total | 2 | 2:45:20 | ||||||||||
| « |
| ||||||||||
|
| ||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Aug 15 #
6 AM
Running 1:17:20 [3]
shoes: Cascadia 11
Tempo run at Hyland with Corey and Eric. Loop took me 35 minutes.
Saturday Aug 12 #
Running 1:28:00 [3]
shoes: Cascadia 11
River bottoms run with Corey. We did this a few years back... Why did I stop running this trail? Will have to go back more often.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Aug 20 | |||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
all weeks | months | years | as calendar