Training Log: guerfondler
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 2:11:45 | 8.9 | 14.32 | ||||||||
| Total | 2 | 2:11:45 | 8.9 | 14.32 | ||||||||
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Thursday Apr 8 #
6 AM
Running 1:17:44 [3] 8.9 mi (8:44 / mi)
shoes: Vomero Royal Blue
Ohio Street and airport trail to Kaposia Landing.
Tuesday Apr 6 #
6 PM
Running (FLL) 54:01 [3]
shoes: Vomero Royal Blue
First club run in 13 months. Pushed Rebecca's pace a bit. Got it done just before dramatic lightening strikes, and I was in my car before the rain.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 11 | | ||||||||||
| Apr 4 | | ||||||||||
| Mar 28 | | ||||||||||
| Mar 21 | | ||||||||||
| Mar 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 11 | | ||||||||||
| Apr 4 | | ||||||||||
| Mar 28 | | ||||||||||
| Mar 21 | | ||||||||||
| Mar 14 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 11 | | ||||||||||
| Apr 4 | |||||||||||
| Mar 28 | |||||||||||
| Mar 21 | | ||||||||||
| Mar 14 |
all weeks | months | years | as calendar