In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Bike||2|| 4:26:00|| 31.6|| 50.85|
| ||Running||2|| 2:41:48|| 5.7|| 9.17|
| ||Total||4|| 7:07:48|| 37.3|| 60.03|
Running (FLL) 46:35  5.7 mi (8:10 / mi)
Got back from Iowa in time to run with the club. No one could touch Josh. And I couldn't even come close to keeping up with the pack of Erik, J, Craig, and new guy. Two of these guys are my age, and I used to lead them. Guess I'm not training enough.
Bike 1:45:00 
Family ride,.Greenway loop. Perfect weather.
Running 1:55:13 
shoes: Vomero Royal Blue
Ran from Hidden Falls, through Crosby and down Shepherd, with Criag, Becca, Tim and Solvig. Hit the dirt north of the falls to finish.
Bike 2:41:00  31.6 mi (11.8 mph)
I took the day off, and Robin and I went for a ride in perfect weather. She's been spinning over the winter months, and it showed. Did creek - river - downtown - Hopkins - lakes - creek.
all weeks |