In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Alpine Skiing||1|| 2:30:00|
| ||Running||1|| 1:18:00|| 9.0||(8:40)|| 14.48||(5:23)|
| ||Total||2|| 3:48:00|| 9.0|| 14.48|
Running 1:18:00  9.0 mi (8:40 / mi)
shoes: Vomero Royal Blue
Loop in Swede Hollow, then upper and lower Mounds park through Lowertown. Really appreciate Craig getting me out and tolerating my new slow pace. Brief excursion through Union Depot to look around.
Alpine Skiing 2:30:00 
Instructed Christine again. Temp in 20s with a little snow falling as they started the lifts. Finished the day with a run with Paul and his Dad.
all weeks |