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Attackpoint AR - performance and training tools for adventure athletes

Training Log: guerfondler

In the last 7 days:

activity # timemileskm+m
  Running3 2:41:48 5.7 9.17
  Alpine Skiing1 2:00:00
  Swimming1 50:00
  Total5 5:31:48 5.7 9.17
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SaSuMoTuWeThFr

Tuesday Dec 11 #

6 PM

Running (FLL) 44:41 [3] 5.7 mi (7:50 / mi)
shoes: Vomero Gray

Smallish crew tonight. Right hip bothering me after weekend runs on compacted snow.

Monday Dec 10 #

7 PM

Alpine Skiing 2:00:00 [2]

Sit ski practice.

Sunday Dec 9 #

9 AM

Running 45:00 [3]

Nice sunny morning for race volunteering. Operated registration than swept the course. Friendly folks with a number of children running.
2 PM

Swimming 50:00 [1]

Family swim.

Saturday Dec 8 #

8 AM

Running 1:12:07 [3]
shoes: Nike Trail Shoe

Tested the River Bottoms race course with RD Sam, then I repeated solo with a little extension. Saw six deer including a couple bucks. There is something magical about the quiet sepia tones of winter trail running.

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