In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||1|| 1:51:38|| 13.5||(8:16)|| 21.73||(5:08)|
| ||Total||1|| 1:51:38|| 13.5||(8:16)|| 21.73||(5:08)|
Another two days at the hospital with Noah, and a quick to Iowa for work, didn't leave time to run this week.
Running 1:51:38  13.5 mi (8:16 / mi)
shoes: Vomero Gray
From Hidden Falls through Crosby and down Sheppard Road with club. Craig and I explored the single track just west of 35E. The forest was magical in the falling snow.
all weeks |