Training Log: guerfondler
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:41:48 | 5.7 | 9.17 | ||||||||
| Alpine Skiing | 1 | 2:00:00 | ||||||||||
| Swimming | 1 | 50:00 | ||||||||||
| Total | 5 | 5:31:48 | 5.7 | 9.17 | ||||||||
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Tuesday Dec 11 #
6 PM
Running (FLL) 44:41 [3] 5.7 mi (7:50 / mi)
shoes: Vomero Gray
Smallish crew tonight. Right hip bothering me after weekend runs on compacted snow.
Monday Dec 10 #
7 PM
Alpine Skiing 2:00:00 [2]
Sit ski practice.
Sunday Dec 9 #
9 AM
Running 45:00 [3]
Nice sunny morning for race volunteering. Operated registration than swept the course. Friendly folks with a number of children running.
2 PM
Swimming 50:00 [1]
Family swim.
Saturday Dec 8 #
8 AM
Running 1:12:07 [3]
shoes: Nike Trail Shoe
Tested the River Bottoms race course with RD Sam, then I repeated solo with a little extension. Saw six deer including a couple bucks. There is something magical about the quiet sepia tones of winter trail running.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
all weeks | months | years | as calendar