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Training Log: guerfondler

In the last 7 days:

activity # timemileskm+m
  Running2 2:19:29 16.1(8:40) 25.91(5:23)
  Total2 2:19:29 16.1(8:40) 25.91(5:23)
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WeThFrSaSuMoTu

Sunday Jun 25 #

Note

I saw the doc again on Friday. MRI shows that I must have popped my arm out of it's socket, causing both top of humerus and socket to fracture. Good news is that rotary cuff is intact with only a small tear, so no surgery. Going back in five weeks to reevaluate and schedule PT. (He says these bones are slow to mend.)

In the meantime, doc says not to lift more than a pound, and not to ride or run. Well, pain will keep me from lifting and riding for now. My compromise on running will be to keep them short and on pavement.
7 AM

Running 1:26:10 [3] 9.5 mi (9:04 / mi)
shoes: Vomero Royal Blue

Club run from Hidden Falls, through Crosby Park and out onto Shepard Rd. Trying not to swing either arm, as the torsion of swinging just my left messes with my pelvis and groin. I turned around at Otto Rd, leaving Craig and Dave to continue on.

Thursday Jun 22 #

6 AM

Running 53:19 [3] 6.6 mi (8:05 / mi)
shoes: Vomero Royal Blue

Two lakes, one slow with friend, one moderate solo. Light rain.

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Recent Comments

1 day ago
really sorry to hear that..... 5  
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