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Attackpoint AR - performance and training tools for adventure athletes

Training Log: guerfondler

In the last 7 days:

activity # timemileskm+m
  Bike2 4:26:00 31.6 50.85
  Running2 2:41:48 5.7 9.17
  Total4 7:07:48 37.3 60.03
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Tuesday May 22 #

6 PM

Running (FLL) 46:35 [3] 5.7 mi (8:10 / mi)

Got back from Iowa in time to run with the club. No one could touch Josh. And I couldn't even come close to keeping up with the pack of Erik, J, Craig, and new guy. Two of these guys are my age, and I used to lead them. Guess I'm not training enough.

Sunday May 20 #

2 PM

Bike 1:45:00 [3]

Family ride,.Greenway loop. Perfect weather.

Saturday May 19 #

8 AM

Running 1:55:13 [3]
shoes: Vomero Royal Blue

Ran from Hidden Falls, through Crosby and down Shepherd, with Criag, Becca, Tim and Solvig. Hit the dirt north of the falls to finish.

Friday May 18 #

9 AM

Bike 2:41:00 [3] 31.6 mi (11.8 mph)

I took the day off, and Robin and I went for a ride in perfect weather. She's been spinning over the winter months, and it showed. Did creek - river - downtown - Hopkins - lakes - creek.

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