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Attackpoint AR - performance and training tools for adventure athletes

Training Log: guerfondler

In the last 7 days:

activity # timemileskm+m
  Miscellaneous1 3:00:00
  Running1 1:49:21 13.0(8:25) 20.92(5:14)
  Bike1 1:15:00
  Total3 6:04:21 13.0 20.92
«
4:15
0:00
WeThFrSaSuMoTu

Sunday Aug 19 #

7 AM

Running 1:49:21 [3] 13.0 mi (8:25 / mi)
shoes: Nike Trail Shoe

Club run. Good crew this morning. Craig, Katie, Jim, Lily, Mark, Solvig. Bulent made a special appearance.

Saturday Aug 18 #

6 AM

Miscellaneous 3:00:00 [2]

Screwing around setting the course for the Mendota Bottoms Race. Later rode Snelling Lake, then ran Pike Island, to clear the course.
6 PM

Bike 1:15:00 [3]

Family ride around Harriet. Stopped to have a little picnic and listen to a band there. Really need to get some lights mounted on the tandems.

Friday Aug 17 #

Note

In Chicago all week. Carved out a little time for a run at Glen Falls, only to discover I forgot my shoes at home.

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Aug 19
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