Training Log: guerfondler
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Alpine Skiing | 1 | 2:00:00 | ||||||||||
| Weight Training | 1 | 1:05:00 | ||||||||||
| Swimming | 1 | 1:00:00 | ||||||||||
| Running | 1 | 54:00 | ||||||||||
| Total | 4 | 4:59:00 | ||||||||||
| [1-5] | 3 | 3:59:00 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Feb 17 #
12 PM
Running (Nokx2) 54:00 [3]
shoes: Vomero Gray
Winter route on snowy trail.
2 PM
Swimming 1:00:00 [0]
Water was too warm.
Saturday Feb 16 #
9 AM
Alpine Skiing 2:00:00 [2]
Advanced Christine to a blue run. Now if we could get her to work on parallel.
6 PM
Weight Training 1:05:00 [3]
Date night at the Y.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | |||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | |
all weeks | months | years | as calendar