In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Miscellaneous||1|| 3:00:00|
| ||Running||1|| 1:49:21|| 13.0||(8:25)|| 20.92||(5:14)|
| ||Bike||1|| 1:15:00|
| ||Total||3|| 6:04:21|| 13.0|| 20.92|
Running 1:49:21  13.0 mi (8:25 / mi)
shoes: Nike Trail Shoe
Club run. Good crew this morning. Craig, Katie, Jim, Lily, Mark, Solvig. Bulent made a special appearance.
Miscellaneous 3:00:00 
Screwing around setting the course for the Mendota Bottoms Race. Later rode Snelling Lake, then ran Pike Island, to clear the course.
Bike 1:15:00 
Family ride around Harriet. Stopped to have a little picnic and listen to a band there. Really need to get some lights mounted on the tandems.
In Chicago all week. Carved out a little time for a run at Glen Falls, only to discover I forgot my shoes at home.
all weeks |