Training Log: guerfondler
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 3:06:49 | 20.8 | (8:59) | 33.47 | (5:35) | ||||||
| Bike | 1 | 1:00:00 | ||||||||||
| Total | 3 | 4:06:49 | 20.8 | 33.47 | ||||||||
| « |
| ||||||||||
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Apr 21 #
Bike 1:00:00 [3]
First time on the new Hase Pino tandem. It has a second freewheel between my cranks and Noah's, which isn't necessarily a good thing. It means Noah can spin at a slower cadence without contributing to moving us forward. The result was that I worked hard just to stay in front of Robin's front tire. That also isn't necessarily a bad thing, but longer rides will be a chore. We'll give it several more trials before I consider any modifications.
Saturday Apr 20 #
8 AM
Running 1:51:20 [3] 12.3 mi (9:03 / mi)
shoes: Vomero Gray
Easy pace on Minnetonka Trail with club. Saw Christian in his fancy bike kit.
Tuesday Apr 16 #
6 PM
Running (FFL) 1:15:29 [3] 8.5 mi (8:53 / mi)
shoes: Vomero Gray
Ford-Franklin, 67 degrees, with Dave and Katie. Dave is running the fastest I can remember.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | |||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |||||||||||
| Mar 24 | |
all weeks | months | years | as calendar