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Training Log: guerfondler

In the last 7 days:

activity # timemileskm+m
  Running2 2:15:51 17.5(7:46) 28.16(4:49)
  Total2 2:15:51 17.5(7:46) 28.16(4:49)
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Saturday Dec 9 #

8 AM

Running 1:30:37 [3] 12.0 mi (7:33 / mi)
shoes: Vomero Royal Blue

Club run from Marathon Sports and down the creek to 34th Ave. Kim joined Craig and I for the out, but we continued on a little further. Temp in 20s, overcast and windy in the open areas.

I saw J, Terri and Jeff at different spots along the path.

Tuesday Dec 5 #

Running (FLL) 45:14 [3] 5.5 mi (8:13 / mi)
shoes: Vomero Royal Blue

180 degree change from Sunday's run. Yesterday's rain turned to snow, leaving the path crunchy in spots, slick in others. Evidently added a couple minutes to my time. I guess this is the new winter benchmark.

Small group tonight. I didn't bother trying to keep up with Josh.

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