Training Log: guerfondler
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 4:00:04 | 28.6 | (8:24) | 46.03 | (5:13) | ||||||
| Total | 3 | 4:00:04 | 28.6 | (8:24) | 46.03 | (5:13) | ||||||
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Thursday Oct 19 #
6 AM
Running 1:30:13 [3] 10.0 mi (9:01 / mi)
shoes: Vomero Royal Blue
One lake slow, then tried to push it on the next two. Evidently without much success at that. About 40 degrees at start.
Tuesday Oct 17 #
Running (FLL) 43:21 [3] 5.5 mi (7:53 / mi)
shoes: Vomero Royal Blue
Ford-Lake loop with new members Erik and Lisa, plus new-ish member Chris. I couldn't match Erik's pace, so let him and Chris go. Lisa caught me after a while, and we eventually caught Chris to finish together. Warm weather.
Saturday Oct 14 #
9 AM
Running race 1:46:30 [4] 13.1 mi (8:08 / mi)
shoes: Cascadia 11
Big Woods Half. Drove down with Craig, Joyce and John E. Course skipped the SW corner of the park due to mud, so bit more time on the road. Ran it with the right strategy, leveraging the down hills and tucking in behind three different runners on the road back, finishing strong. My slowest time to date, although I was younger in previous races! Cold hard rain came while we ate our soup.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 22 | | ||||||||||
| Oct 15 | | ||||||||||
| Oct 8 | | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 22 | | ||||||||||
| Oct 15 | | ||||||||||
| Oct 8 | | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 22 | | ||||||||||
| Oct 15 | | ||||||||||
| Oct 8 | | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | |
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