Training Log: guerfondler
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Miscellaneous | 1 | 3:00:00 | ||||||||||
| Running | 1 | 1:49:21 | 13.0 | (8:25) | 20.92 | (5:14) | ||||||
| Bike | 1 | 1:15:00 | ||||||||||
| Total | 3 | 6:04:21 | 13.0 | 20.92 | ||||||||
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Sunday Aug 19 #
7 AM
Running 1:49:21 [3] 13.0 mi (8:25 / mi)
shoes: Nike Trail Shoe
Club run. Good crew this morning. Craig, Katie, Jim, Lily, Mark, Solvig. Bulent made a special appearance.
Saturday Aug 18 #
6 AM
Miscellaneous 3:00:00 [2]
Screwing around setting the course for the Mendota Bottoms Race. Later rode Snelling Lake, then ran Pike Island, to clear the course.
6 PM
Bike 1:15:00 [3]
Family ride around Harriet. Stopped to have a little picnic and listen to a band there. Really need to get some lights mounted on the tandems.
Friday Aug 17 #
Note
In Chicago all week. Carved out a little time for a run at Glen Falls, only to discover I forgot my shoes at home.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Aug 19 | | ||||||||||||
| Aug 12 | | ||||||||||||
| Aug 5 | | ||||||||||||
| Jul 29 | | ||||||||||||
| Jul 22 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Aug 19 | | ||||||||||||
| Aug 12 | | ||||||||||||
| Aug 5 | | ||||||||||||
| Jul 29 | | ||||||||||||
| Jul 22 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
all weeks | months | years | as calendar