Training Log: guerfondler
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 1:51:38 | 13.5 | (8:16) | 21.73 | (5:08) | ||||||
| Total | 1 | 1:51:38 | 13.5 | (8:16) | 21.73 | (5:08) | ||||||
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Sunday Oct 14 #
Note
Another two days at the hospital with Noah, and a quick to Iowa for work, didn't leave time to run this week.
8 AM
Running 1:51:38 [3] 13.5 mi (8:16 / mi)
shoes: Vomero Gray
From Hidden Falls through Crosby and down Sheppard Road with club. Craig and I explored the single track just west of 35E. The forest was magical in the falling snow.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | |||||||||||
| Sep 23 | |||||||||||
| Sep 16 | |
all weeks | months | years | as calendar