Training Log Archive: guerfondlerIn the 7 days ending Jan 24, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 24, 2016 #
10 AM
Running 1:05:30 [3] 7.5 mi (8:44 / mi)
Ran a couple lakes from Eric's. Temp in high 20s with flakes gently falling.
12 PM
Swimming 1:00:00 [3]
weight:186lbs
Family swim.
Saturday Jan 23, 2016 #
9 AM
Alpine Skiing 3:30:00 [2]
Two hours guiding kids, then 90 minutes skiing with adults. Temp mid teens at start, but felt colder later due to the increasing wind.
Thursday Jan 21, 2016 #
6 AM
Running 1:31:05 [3] 10.0 mi (9:07 / mi)
Isles and much of Calhoun with Bulent, then Harriet to finish solo in 42:23. Mild morning, low twenties.
6 PM
Swimming 1:05:00 [1]
Family swim.
Tuesday Jan 19, 2016 #
6 PM
Running (FLL) 41:29 [3] 5.6 mi (7:24 / mi)
Club run. Seven degrees. Mateo pushing my pace from behind.